Question: what is a nutrition?

Hao Shi answered on 15 Nov 2022:

Some of the basic nutrients include water, carbohydrates, proteins, fats and vitamins, which we are all familiar with, and minerals, dietary fibre and natural antioxidants, which we are less familiar with. In economically developed societies, we tend to over-consume those major nutrients, but conversely many micronutrients are under-consumed, as they come mainly from vegetables and fruits.