• Question: do u think a good diet help u research

    Asked by A2spl@shy x N@t2sav to Sudhin, Sergio, Katie, Frances, Diarmuid, Aoife on 15 Nov 2019.
    • Photo: Aoife Campbell

      Aoife Campbell answered on 15 Nov 2019:

      I think a healthy diet would be the best for any area of work. Sugar/carb highs would make u feel sluggish

    • Photo: Katie Fala

      Katie Fala answered on 21 Nov 2019:

      Yes, I personally need a balance between healthy foods to feed my body and microbiome (so lots of plants, veggies, healthy proteins, fermented foods!) and feel-good foods when I’m stressed (chocolate, cheese, McDonalds!). I can feel the difference in terms of brain fog when my diet is poor for sure!

Comments