Question: what food produces the best protien for the human body

Diarmuid Kenny answered on 12 Nov 2019:

Good question. I genuinely do not know the definitive answer on that one. However, I can say that some foods I eat that are very high in protein include Cottage cheese, lentils, nuts and eggs. I do eat some meat based dishes, although mostly its vegetarian based. In general fish is a better source of protein than meat. Though its important to get a balanced diet