Question: What happens to our mind when we sleep/meditate

Jessica Franklin answered on 20 Nov 2019:

I love to sleep, and to meditate!! I’m not an expert but I think when we sleep are mind has a chance to process everything that happened during the day. I think when we meditate it focuses our mind, so we stop thinking about the future and the past and just focus on the present and the various sensations in our bodys and in our emotions and in our minds. It’s a lovely way to calm the mind