• Question: How are vegetables good for you ?

    Asked by away44bat to Min, Marcello, Katie, Israel, Dheeraj on 20 Nov 2019.
    • Photo: Marcello Valente

      Marcello Valente answered on 20 Nov 2019:

      Vegetables are rich in fibres, vitamins, sugar and they lack fats or cholesterol as much as red meat and poultry.

    • Photo: Dheeraj Rathore

      Dheeraj Rathore answered on 20 Nov 2019:

      Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.

    • Photo: Israel Ikoyi

      Israel Ikoyi answered on 21 Nov 2019:

      Vegetables contain vitamins and minerals that help in our growth and development

    • Photo: Katie Starsmore

      Katie Starsmore answered on 21 Nov 2019:

      They have lots of natural nutrients and minerals that are essential

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