• Question: If you are hugry should you eat crisps or salted nuts?

    Asked by It's yuuuzhe to Min, Marcello, Katie, Israel, Dheeraj, Aoife on 15 Nov 2019.
    • Photo: Marcello Valente

      Marcello Valente answered on 15 Nov 2019:

      Salted nuts have more digestible fats but like crisps they are not very healthy, you should eat fruits instead

    • Photo: Aoife McHugh

      Aoife McHugh answered on 15 Nov 2019:

      They are okay as a treat, but we shouldn’t be eating them too often. We should eat a wide variety of different foods, including lots of fruits and vegetables. We also have to enjoy the food we eat, so if there are some fruits or vegetables we don’t like, we should try loads of different ones until we find ones we like.

    • Photo: Min Yap

      Min Yap answered on 15 Nov 2019:

      As a snack they are okay, but as a meal, it would better to have something more substantial with carbohydrates (pasta, rice or potatoes) as that would give you energy and make you feel full.

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