• Question: What should I eat to make me taller

    Asked by Skipper69 to Marcello, Katie, Israel, Aoife on 12 Nov 2019.
    • Photo: Marcello Valente

      Marcello Valente answered on 12 Nov 2019:

      Meat is rich in proteins that can help you to grow taller but remember that you will also need a lot of vitamins from vegetables to stay healthy!

    • Photo: Aoife McHugh

      Aoife McHugh answered on 13 Nov 2019:

      A varied diet is best, lots of different types of meat, fish, vegetables. However, we can’t make ourselves taller, if we inherited shortness, or have underlying health issues then no matter how well we eat we may never be tall. I am quite small, so are my parents, so I know I will never be tall, but eating a varied diet gives me the best chance of staying healthy, fit and strong.

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