Question: What’s the best type of bacteria in dairy products and how is it useful

Min Yap answered on 14 Nov 2019:

The best type of bacteria in dairy products are those which many call good bacteria, like Lactococcus, Lactobacillus and Bifidobacterium. These can help the body with absorption of nutrients, fight against other bad bacteria in the gut and help with digestion and gut health. They would be the kinds of bacteria we hope to find in milk.