• Question: Whats the best vegetable for you?

    Asked by star44bat to Min, Marcello, Katie, Israel, Dheeraj, Aoife on 19 Nov 2019.
    • Photo: Dheeraj Rathore

      Dheeraj Rathore answered on 19 Nov 2019:

      Leafy green vegetables are rich source of nutrients, vitamins, minerals and antioxidants, therefore vegetables like spinach, kale, broccoli, carrots, beans, chard, Brussels sprouts, could be included in the balanced diets as one of the healthiest vegetables, thanks to their impressive nutrient profile. Eat fresh live healthy.

    • Photo: Israel Ikoyi

      Israel Ikoyi answered on 19 Nov 2019:

      All edible vegetables are great sources of vitamins and other nutrients we need

    • Photo: Min Yap

      Min Yap answered on 19 Nov 2019:

      All vegetables are good for you, they contain a whole lot of nutrients. We don’t eat enough of them!

    • Photo: Marcello Valente

      Marcello Valente answered on 20 Nov 2019:

      While it is true that all vegetables are good for your health, I would say that historically legumes had a positive influences in the last 8 centuries.

    • Photo: Aoife McHugh

      Aoife McHugh answered on 21 Nov 2019:

      probably leafy green veg, but all veg are probably good in one way or other. we should try eat as wide a variety as possible

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