• Question: Why is whole grain bread better than plain bread?

    Asked by It's yuuuzhe to Min, Marcello, Katie, Israel, Dheeraj, Aoife on 15 Nov 2019.
    • Photo: Aoife McHugh

      Aoife McHugh answered on 15 Nov 2019:

      Whole grain bread is less processed than white bread. It contains the whole cereal including the outer bran and the inner germ that contain lots of fibre and some fat soluble vitamins. White bread has the outer bran and the germ removed, leaving just the starchy, white endospore, which doesn’t have much fibre or fat soluble vitamins.

    • Photo: Min Yap

      Min Yap answered on 15 Nov 2019:

      Wholegrain bread is less processed than white bread and it contains more nutrients like fibre than white bread.

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