Question: What are the foods you would reckament to eat that would be good for your body?

Dara Meehan answered on 10 Nov 2021:

Well, everyone is a little bit different, and the bacteria that live in your gut will be different depending on lots of things, and the food you eat is part of that. In general, eating things like yoghurt can be very good, as well as very little meat, or just being vegetarian. Some people can also be lactose/gluten intolerant, which is another thing to think about. Lots of people agree, though, that the Mediterranian diet (the sort of foods eaten by people from Italy/Spain) is very very good for you and your body.