• Question: Do you do any activities to boost your mental health?

    Asked by Eoin to Hugh, James, Katherine, Matt, Shannon on 11 Nov 2017.
    • Photo: Hugh J. Byrne

      Hugh J. Byrne answered on 11 Nov 2017:

      Not specifically – but I think engaging with people and having a positive outlook on life helps. I think I am very organised, and if necessary will work late, or on saturdays and sundays to try to make sure I am not stressed by deadlines during the week.

    • Photo: Katherine Benson

      Katherine Benson answered on 11 Nov 2017:

      I try to make time to meet friends for coffee during the day to help relieve stress at work. I also like to read books and cook in my spare time which are great for mindfulness and boosting your mental health.

    • Photo: James Brown

      James Brown answered on 13 Nov 2017:

      Like most scientists here: coffee, friends and a good book! we all need to take time and just chill out and relax! 🙂

    • Photo: Shannon Fullbrook

      Shannon Fullbrook answered on 16 Nov 2017:

      I make sure I live life with a mindfulness attitude , I also do alot of yoga and meditation

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