• Question: Are carrots good for your eyes?

    Asked by Joanne11 to Yvonne, Yannis, Gonzalo, Golnaz, Elaine, Ciara on 10 Nov 2017.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 10 Nov 2017:

      Yes they are very good for your eyes as they contain beta-carotenes which is needed for our bodies to make vitamin A. If you are deficient in vitamin A this can be bad for your eyesight.

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 10 Nov 2017:

      Yes they are. They contain a substance called beta carotene that is good and also another one called lutein that is also good for your eyes

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