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Asked by 423fddk28 to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 8 Nov 2017. This question was also asked by 568fddk28, Aves_24608, 387fddk26, 4L3X, 785fddk26, Eamonn.
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Ciara O'Donovan answered on 8 Nov 2017:
I think everything needs to be eaten in moderation.. fruits, vegetables, proteins (like meats, fish, eggs and dairy products) and wholegrains.. That is the heatlhiest for our bodies so we get all the nutrients we need. I don’t think any one food is the healthiest.
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Gonzalo Delgado-Pando answered on 8 Nov 2017:
There is no healthiest food. But I’d say veggies and fruits are very healthy!
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Ioannis Zabetakis answered on 8 Nov 2017:
A good balance is the key!
https://funfood16.blogspot.ie/search/label/mediterranean%20diet
fish, nuts, fruits, olive oil are pretty healthy foods!
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