• Question: How much water should I drink before our big school match on Friday?

    Asked by 827fddk27 to Yvonne, Gonzalo, Golnaz, Elaine, Ciara on 9 Nov 2017.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 9 Nov 2017:

      You should aim to drink about 8 glasses of water everyday.

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 9 Nov 2017:

      Drink water whenever you feel thirsty. But don’t drink too much just before the match because you will fill your stomach and that is not good when you are rrunning or doing exercise.

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