i play hurling but after half time i am really tired at half time what food or drink should i use at half time to give

Question: i play hurling but after half time i am really tired at half time what food or drink should i use at half time to give me more energy before during or after the match
- Keywords:
  drink,
  energy,
  match,
  tired
Asked by 236fddk27 to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 8 Nov 2017. This question was also asked by Thomas L, Lucas______2017.
- Ciara O'Donovan answered on 8 Nov 2017:
  
  It is important to make sure you are really well fed before a match as this might help with lacking energy at half time. Have a good meal about 2 hours before hand which contains lots of carbohydrates, proteins and fats. If you still need something in between then bananas are a good option maybe with a little peanut butter. Just make sure it is nothing that will be difficult to digest as this could make you feel sick or give you a cramp when you are playing.
- Gonzalo Delgado-Pando answered on 8 Nov 2017:
  
  Died nuts or bananas are a good option for eating at half time. But don’t eat too much!
- Ioannis Zabetakis answered on 8 Nov 2017:
  
  raisins and a bit of Lucozade!

Question: i play hurling but after half time i am really tired at half time what food or drink should i use at half time to give me more energy before during or after the match