• Question: Is sushi always good for you

    Asked by Em12 to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 15 Nov 2017.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 15 Nov 2017:

      This depends.. sushi can be made of different ingredients so it depends what is in your sushi. But yes sushi can be healthy.. sashimi and nigiri are good options and adding lots of veggies is a good option also (and makes them really tasty). Just make sure that if you are having fish sushi the fish is from a good source! 🙂

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 15 Nov 2017:

      If the fish has been frozen before making the sushi there should be no problem. What’s more, fish is very healthy and gives you healthy fat and protein

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