• Question: What does vitaminD(3)exatly do?

    Asked by Ravenclaw's crown to Golnaz, Elaine on 8 Nov 2017.
    • Photo: Elaine Kennedy

      Elaine Kennedy answered on 8 Nov 2017:

      Vitamin D is an important vitamin which helps us to absorb Calcium which we find in milk and cheese, calcium is really important to help us build strong bones therefore Vitamin D helps to prevent diseases linked to bone health like Rickets. Vitamin D3 is a form of vitamin D produced by our skin when we get enough sunlight – that’s why Vitamin D is also called the sunshine vitamin.

Comments