• Question: What food contains vitaminB(1)?

    Asked by Ravenclaw's crown to Gonzalo, Golnaz, Elaine on 7 Nov 2017.
    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 7 Nov 2017:

      I don’t know by heart which food is the one with more Vitamin B1 per portion and plenty of foods contains vitamin B1. But I know that meat and fish are good sources of vitamins from the group B, including B1. Other food that contains B1 in high quantity are beans, nuts and sunflower seeds

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