• Question: What food eat before a test?

    Asked by 475fddk48 to Elaine on 10 Nov 2017.
    • Photo: Elaine Kennedy

      Elaine Kennedy answered on 10 Nov 2017:

      Foods that release energy slowly are good idea to have before a test so you don’t a rush of sugar and then a drop in your blood sugar which wouldn’t help with concentration levels. So things like porridge or bananas release energy slowly.

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