• Question: what food have good protein

    Asked by 236fddk27 to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 7 Nov 2017. This question was also asked by Pheonix.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 7 Nov 2017:

      Meats are a good source of protein. Also eggs and dairy products such as yogurt or cheese. Some non animal sources of protein are things like nuts (peanut butter is a good one!), seeds and legumes (which are things like peas, beans and chick peas).

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 7 Nov 2017:

      Eggs have the best protein. Any meat or fish have also good protein. But not only foods from animals have good proteins, from the veggies side we have any dry nut like walnuts, cashews, peanuts…And also legumes like lentils, beans, chickpeas, lupins, green peas, soya, etc

    • Photo: Ioannis Zabetakis

      Ioannis Zabetakis answered on 7 Nov 2017:

      good protein sources are eggs, fish, meat and dairy. it depends on your taste!

    • Photo: Golnaz Ezzati

      Golnaz Ezzati answered on 7 Nov 2017:

      Eggs, most of the sea foods, meat, dairy products, nuts, legumes such as chick peas and beans

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