• Question: what fruit has the most vitamins and is the most healthy for people?

    Asked by 476fddk47 to Ciara, Elaine, Gonzalo, Yannis, Yvonne on 17 Nov 2017.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 17 Nov 2017:

      Fruits are packed full of vitamins (so are veg) and so it is important to get a good balance of lots of different types so we get all the vitamins.. they are all healthy 🙂 Here is a guide for some of them if you are interested.. https://www.lenntech.com/fruit-vegetable-vitamin-content.htm

    • Photo: Yvonne Lenighan

      Yvonne Lenighan answered on 17 Nov 2017:

      All fruits contain different vitamins that is why it is important to eat a mix of fruits.. For example, oranges contain lots of vitamin C along with other vitamins and bananas contain lots of vitamin B6!

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 17 Nov 2017:

      Exactly! We need to eat different vegs and fruits to get all the vitamins and minerals we need

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