What type of food 🥘 is packed with the most protein?

Question: What type of food 🥘 is packed with the most protein?
- Keywords:
  food,
  protein
Asked by 4L3X to Yvonne, Yannis, Gonzalo, Golnaz, Elaine, Ciara on 10 Nov 2017.
- Ciara O'Donovan answered on 10 Nov 2017:
  
  Meats such as chicken, beef and pork are high in protein. Also eggs and dairy products. Nuts are a good source of non animal protein.
- Gonzalo Delgado-Pando answered on 10 Nov 2017:
  
  Meat (chicken, pork, beef, ), fish (tuna, salmon), legumes (lentils, beans, chickpeas), nuts (peanuts, almonds) eggs…All of these have a lot of protein
- Ioannis Zabetakis answered on 10 Nov 2017:
  
  http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data2d.html

Question: What type of food 🥘 is packed with the most protein?