• Question: What would u recommend for a good nutritional breakfast

    Asked by 827fddk27 to Golnaz, Ciara, Elaine, Gonzalo, Yannis, Yvonne on 8 Nov 2017. This question was also asked by Em12.
    • Photo: Golnaz Ezzati

      Golnaz Ezzati answered on 8 Nov 2017:

      Protein + good carbohydrates .

      Don’t get used to a same breakfast everyday.

      You can try eggs with wholemeal bread and then try different types of eggs for instance boiled, scrambled, fried, … . Or be more creative and add tomatoes to it!

      One day go for porridge with fresh fruits and nuts

      Another day with milk and honey or low sugar jam and wholemeal bread and natural butter

      Another day with cooked lentils and potatoes and wholemeal bread

      🙂 🙂 🙂 🙂 I can go on and on .

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 14 Nov 2017:

      Breakfast is another “lunch” in the day so it has to be as healthy as any other. O piece of fruit and/or some vegetables should be in it. As with breakfast we usually repeat the same breakfast a good strategy to be a good one is a Golnaz has said to eat a different one everyday. But if the breakfast you have everyday is healthy there is no harm in repeating it the next day.

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