• Question: when you are playing a match is lucazade the best drink to be using

    Asked by Thomas L to Ciara, Elaine, Golnaz, Gonzalo, Yannis, Yvonne on 8 Nov 2017. This question was also asked by 236fddk27.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 8 Nov 2017:

      Water is probably better but sports drinks such as lucozade can be okay if taken every now and then if they are needed such as if you are feeling fatigued. But they do contain a lot of sugar so best to avoid most of the time.

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 8 Nov 2017:

      As Ciara says the best thing to drink is water. If the exercise has not being really really intense, better not drink lucozade. It has a lot of sugar in it

    • Photo: Ioannis Zabetakis

      Ioannis Zabetakis answered on 8 Nov 2017:

      the best drinks are what are isotonic with our blood; this means that the nutrients can be absorbed more quickly! Lucoz is fine, in moderation!

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