• Question: Where would you find omega-3 fatty acids in different foods

    Asked by 582fddk26 to Yvonne on 7 Nov 2017.
    • Photo: Yvonne Lenighan

      Yvonne Lenighan answered on 7 Nov 2017:


      Oily fish is an excellent source of omega-3 fatty acids.. including salmon and fresh tuna.. Other sources include chicken, eggs, oils, nuts etc!

      We should all be eating 2 portions of oily fish every week!

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