• Question: Which is better cows milk or goats milk

    Asked by Pheonix to Ciara, Elaine, Gonzalo, Yannis, Yvonne on 15 Nov 2017. This question was also asked by 236fddk27.
    • Photo: Ciara O'Donovan

      Ciara O'Donovan answered on 15 Nov 2017:

      Both are very healthy and it is kind of a personal preference which you like to drink as the taste of goats milk can be pretty strong and some people do not like it. Goats milk contains lactose (milk sugar) than cows milk and so is a good option for people who are lactose intolerant. It is also a good source of vitamins and minerals such as vitamin A and B6 and calcium.

    • Photo: Gonzalo Delgado-Pando

      Gonzalo Delgado-Pando answered on 15 Nov 2017:

      Both milks are very similar in composition, the taste is a bit different though.

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