• Question: Why is eating the same thing too much bad for you?

    Asked by 946fddk23 to Elaine, Ciara, Gonzalo, Yvonne on 8 Nov 2017. This question was also asked by 786fddk47.
    • Photo: Elaine Kennedy

      Elaine Kennedy answered on 8 Nov 2017:

      We need lots of different nutrients including different vitamins, minerals to keep us healthy eating too much of one food means we are not getting the variety of nutrients we need. Also if we eat too much of a food that is high in sugar and/or fat we can develop health problems.

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